Spine Spacing Series

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  • Undo daily compression from sitting, gravity, and stress with movements designed to create real space in your spine.
  • Release stubborn tension patterns stored from your neck to your lower back using precise techniques that work.
  • Stand taller and breathe deeper as your body discovers what decompression actually feels like.
  • Learn simple daily habits that keep your spine open and spacious so you can maintain this feeling long after the series ends.

Spine Spacing Beginner Series

Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

Neck & Shoulder Release

15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment

Spine Spacing Intermediate Series

Cervical & Thoracic Work

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

Wave Your Vertebrae

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

Live Sessions

Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment

Spine Spacing – Members Live 3 PM 15 March 2026

40+ min, Back/Spine, No Equipment