This intermediate reformer-inspired mat workout that challenges your strength, control, and coordination using just a mat and a 1kg hand weight! Perfect for those familiar with reformer principles who want to maintain their practice at home or while traveling. This workout brings the resistance training of the reformer to your mat practice through thoughtful progressions and modifications inspired by BASI Pilates methodology. Experience the precision, control, and flow of reformer work without the machine! This class will leave you feeling lengthened, strengthened, and energized with improved posture and body awareness.
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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