Today we bridge the gap between mat work and reformer exercises. If you’ve done Pilates before, you’ll see familiar movements in a new light. If you’re new, you’ll build skills that work on the reformer, mat and in real life. Let’s connect all the pieces!
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
Leave a Reply
You must be logged in to post a comment.