Full Body Sculpt With Weights

This class is full body scuplting with weights. Arms, glutes, abs, back – you have it all in this class. The class starts with a standing Pilates warm-up, ground yourself and set your alignment. You will perform some challenging standing exercises to test your balance and coordination. Even small arm weights will give your deep burn during this session. I am using 1 kg arm weights. But please pick a light weight, that you can complete the class with. You will then transition into traditional Mat exercises with the addition of the weights. The weights will increase the challenge or assist you in some movements. Again, watch out for the rolling like a ball – be sure to squeeze the weight tightly behind your knees. Let’s get started!