Stretching followed by strengthening is a pain-relieving recipe. You must first, release the tight and tense parts of your body, as they are responsible for your increased pain. The gentle stretches and mobility exercises will help you find the freedom to move and prepare your body. Releasing your hip joints, hamstrings, gluteals (bottom muscles), hip flexors, chest, and the side of your body. You’ll keep practicing breathing exercises. Helping you take longer and deeper breaths to relax your body. For this class, you will need a rolled-up towel. Let’s get started with our stretch.
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