Feeling tight and stiff when you wake up in the morning? This 15 minute full body daily stretch routine can help! I’ll show you easy stretches that will loosen up your whole body and get your blood flowing. Start your day feeling refreshed and energized. This is also great for your active rest day workout. You need a scarf, belt, or towel to assist you in the hamstring stretch. Let’s begin the class.
Full Body Stretch
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Comments
One response to “Full Body Stretch”
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Felt great! This is a good one to put after another workout, or for a busy day. I like using the scarf for hamstring stretch and Leg Circles. Thank u!
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