This is a standing pilates class with arm weights. Be prepared to work your full body. Feeling the double burn in your legs and arm muscles. The class might be short but its designed to make you sweat and get your heart rate up. In addition to strengthening your arms, I have added challenging movements to test your balance and coordination. Be sure to watch the alignment of your legs and the position of your pelvis. I am using 1 kg arm weights. But please pick a light weight, that you can complete the class with. Let’s get your sweat on and begin the class!
Leave a Reply
You must be logged in to post a comment.