You are going to give the exercise control balance a go. Make sure you are comfortable in your roll over before diving into this exercise. Be sure to weight bare on your shoulders and not on your neck. Please watch how I work with Anseilla to demonstrate this exercise for jumping into doing it. The push-up exercise will be broken down for you. Begin with the simpler variation: knees on the ground instead of feet. You’re looking for shoulder stability while doing this, so avoid winging and hold your transverse abdominals during these movements. Lastly the you will practice lifting the leg in side kneeling position before doing the traditional side kick movement. Let’s get started.
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