Checkpoint BASI Pilates Advanced 2

This is the final class in the BASI Pilates series, the grand finale of the BASI Pilates checkpoint series. Remember the challenge of the first advanced checkpoint class? Today, we’re taking it even higher! Make sure you’re comfortable with that first advanced checkpoint class before starting this one. In this class, we’ll do exercises like Scissors, Bicycle, advanced Corkscrew, Swan Dive, Rocking, Crab, and Push-Up. I’ll be doing a modified Neck Pull in this class, as I’m still healing from caesarean surgery 10 months ago. Ready? You’ve got this… WE’VE got this. Meet me on the mat!