Today lets aim to deepen your progression. I’ll guide you in performing a modification of each of these exercises. Single leg stretch, get your body ready for an open-leg rocker, prepare for a single leg kick. Let’s begin the class.
Mat Flow 3
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Today lets aim to deepen your progression. I’ll guide you in performing a modification of each of these exercises. Single leg stretch, get your body ready for an open-leg rocker, prepare for a single leg kick. Let’s begin the class.
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