Full Body Sculpt With Weights

Get ready for Full Body Sculpting with weights. Arms, glutes, abs, back – you have it all in this class. The class starts with a standing Pilates warm-up, grounding yourself and setting your alignment. These standing exercises will test your balance and coordination. The class finishes with weighted traditional Mat exercises. Even small arm weights will give you a deep burn during this session. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s begin the class!