Try this low-impact 20 min Standing Pilates Lower Body Workout. A quick class to challenge your concentration, mobility, and control through stability.
Standing Pilates
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One response to “Standing Pilates”
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I’m on a long road trip and I didn’t want to get on the floor today (the hotel is a bit sketchy). This was a great no-floor option. T to 90/90 is so tough: a real balance challenge, and intense lower body burn! Loved it: thank u!
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