We will work the legs and hips with a good control in the center in this 10 standing exercises.
Lower Body Strength
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Comments
2 responses to “Lower Body Strength”
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That felt fairly brutal but in a good way! Thanks for another great session!
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I did this with my sister and it was perfect cuz we didn’t have to get on the floor, and it was modifiable e.g. we could keep our toe on the ground when moving the leg in a circle, plié lower or not-so-low, etc. I also grabbed some light weights for some of the moves. Thank u!
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