Today we’re focusing on foundational Pilates movements with precision and control. If you’re new to Pilates or returning to basics, this is your perfect starting point. All you need is your mat. Let’s begin.
This session is part of Pilates with Tash Barnard: Five Essential Sessions Series
These Five Essential Sessions give you exactly that. We have foundational mat work for those building their Pilates practice, intelligent progressions for intermediate movers, standing work to build functional strength, and dynamic stretching that feels incredible.
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