Spine Spacing Series

10
  • Undo daily compression from sitting, gravity, and stress with movements designed to create real space in your spine.
  • Release stubborn tension patterns stored from your neck to your lower back using precise techniques that work.
  • Stand taller and breathe deeper as your body discovers what decompression actually feels like.
  • Learn simple daily habits that keep your spine open and spacious so you can maintain this feeling long after the series ends.

Spine Spacing Beginner Series

0913 Discover Your Compression Patterns Beginner Class

Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment
0914 Neck & Shoulder Release Create Space Up Top Beginner Class

Neck & Shoulder Release

15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body
0915 Lengthen Your Lower Back Finding Neutral Space Beginner Class

Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment

Spine Spacing Intermediate Series

0916 Upper Body Freedom Deep Cervical & Thoracic Work Intermediate Class

Cervical & Thoracic Work

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
0917 Full Spine Flow Wave Through Your Vertebrae Intermediate Class

Wave Your Vertebrae

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch
0918 Integrate Your Space Functional Spinal Freedom Class

Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

Live Sessions

1007 LC Mar 2026 7am

Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
1008 LC Mar 2026 3pm

Spine Spacing – Members Live 3 PM 15 March 2026

40+ min, Back/Spine, No Equipment