Core Strength Intermediate

1
  • Challenge your core creatively and discover new ways to engage your deep muscles
  • Master dynamic movements as you flow between standing and floor exercises seamlessly
  • Build total body integration while your core becomes the powerhouse connecting everything
  • Develop confident strength when you tackle more advanced moves with control and grace
Download Schedule

Week 1

MONDAY

Dynamic Dialogue

Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0802 Integrated Intelligence Class 2 Intermediate

Integrated Intelligence

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0803 Embodied Power Class 3 Intermediate

Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength

SATURDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

30 Core Connect intermediate

Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Core Centric intermediate

Core Centric

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Core Creative intermediate

Core Creative

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength

SATURDAY

30 Core Dynamics intermediate

Core Dynamics

25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Dynamic Dialogue

Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0802 Integrated Intelligence Class 2 Intermediate

Integrated Intelligence

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0803 Embodied Power Class 3 Intermediate

Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength

SATURDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

30 Core Connect intermediate

Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Core Centric intermediate

Core Centric

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Core Creative intermediate

Core Creative

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength

SATURDAY

30 Core Dynamics intermediate

Core Dynamics

25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Shoulders Upper Chest Stretch Beginner

Shoulders & Upper Chest Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Full Body Stretch beginner

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch
0673 Dynamic Flow Foundations Class 1 Medium

Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
0364 Open Chest Class intermediate

Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch