Time to free up your shoulders and arms. Use flowing movements to let go of tension in your upper body.
This session is part of Flowing Freedom Series
This is your chance to discover a different kind of flexibility. We’re gently working with all the amazing tissue in your body, like your fascia, that helps everything connect and move smoothly. You and I will explore how moving into and out of stretches, gently and mindfully, can unlock deeper ease than you might have thought possible.
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