24 Days New Year Kickstart Intermediate Challenge

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  • Deepen your practice by exploring movement patterns that challenge your growing strength and flexibility.
  • Build consistency through intentional sequences that enhance your body awareness and coordination.
  • Expand your comfort zone with flowing movements that respect your limits while encouraging growth.
  • Develop confidence as you learn to trust your body’s ability to adapt and strengthen through mindful challenge.
Download Schedule

Week 1

MONDAY

Core Kickstart 1

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

TUESDAY

Hip Mobility

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

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BASI Full Body Pilates

15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Standing Flow 2

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Quick Flow 2

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Express Everyday Spine

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

629Core Kickstart 2Intermediate

Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Quick Pilates

Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

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Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

20 Everyday Pilates intermediate

Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

FRIDAY

Spine Flow

Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates

SATURDAY

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Hip Flow 1

15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

630Core Kickstart 3Intermediate

Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

WEDNESDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

THURSDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

FRIDAY

531Express Strong UpperBeginner

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

0507 Intermediate Power Pilates

Intermediate Power Pilates

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

631Core Kickstart 4Intermediate

Core Kickstart 4

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Easy Flow

Easy Flow

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

531Express Strong UpperBeginner

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength