Ready for some feel-good movement? Today we’re starting seated to really focus on control and alignment. We’ll work on building core power while keeping your back happy and strong. Get ready to feel taller and more energized!
This session is part of Core Kickstart Series
Starting with the basics, we’ll build your foundation step by step. Each class connects your breath with movement, helping you feel more centered and strong from the inside out. Whether you’re dealing with stiffness, want to prevent injury, or simply wish to move better, these sessions are designed for you.
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