Sculpt & Tone With Loop Band Intermediate

1
  • Amplify your loop band power with challenging moves that take your strength to new heights
  • Master advanced alignment as you perfect posture while building serious flexibility and control
  • Push your comfort zone safely with intermediate resistance that creates real, lasting changes
  • Elevate your confidence through powerful progressions that prove what you’re truly capable of
Download Schedule

Week 1

MONDAY

0364 Open Chest Class intermediate

Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Strong Base intermediate

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Strong Upper intermediate

Strong Upper

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

SATURDAY

Dynamic Spiral

Dynamic Spiral

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

30 Core Connect intermediate

Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 min Realigned Roller Intermediate

Re-Aligned Roller

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Stretch

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Easy Spine

Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment

SATURDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

30 Strong Upper intermediate

Strong Upper

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Strong Base intermediate

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Core Connect intermediate

Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

0364 Open Chest Class intermediate

Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Easy Spine

Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 min Realigned Roller Intermediate

Re-Aligned Roller

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Stretch

SATURDAY

Dynamic Spiral

Dynamic Spiral

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Full Core Strength

Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
20 min Release Roller Intermediate

Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body