Sculpt & Tone Beginner 2.0 Program

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  • Progress your sculpting journey as you build on what you’ve learned with gentle challenges
  • Discover your strength through mindful movements that celebrate what your body can do
  • Create lasting changes with light resistance that works with your body, not against it
  • Build beautiful confidence as you feel stronger and more connected to your amazing self
Download Schedule

Week 1

MONDAY

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 2

MONDAY

Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 3

MONDAY

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 4

MONDAY

Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Bonus Sessions

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body