This is a quick and intense standing workout. You will work on balance while working on your entire body. By the end of the class, you will feel grounded, moved, and invigorated.
Standing Flow 1
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Comments
One response to “Standing Flow 1”
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Amazing class, especially when you only have a small space to practice, or like me, are on holiday with no Pilates mat. I can definitely feel the burn in my thighs! Thank you 🙏 .
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