21 Days Beginner to Intermediate Journey

12
  • Progress Your Skills from beginner basics to intermediate challenges with guided steps
  • Build Total Body Strength, core power and muscle control through progressive challenges
  • Boost Your Confidence and feel accomplished as you master new movements and techniques
  • Create Lasting Change and a strong foundation for continued growth and practice
Download Schedule

Week 1

MONDAY

501 Just Move Beginner

Just Move!

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Full Spine Mobility Beginner

Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

WEDNESDAY

Ignite Your Center

Ignite Your Center

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength

.

Roll Up

Roll Up

0-15 min, Beginner, Intermediate, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Abdominal Strength beginner

Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Mix It Up Flow

Mix It Up Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Short and Effective

Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

Full Body 1 Stretch

Full Body 1 Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

WEDNESDAY

Quick Flow Short Mat

Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

WEDNESDAY

Roll Like a Ball

Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hips Strength intermediate

Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Flow Routine Mat

Flow Routine Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Feel Good Mat

Feel Good Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

WEDNESDAY

Centering Yourself

Centering Yourself

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Side Lift

Side Lift

0-15 min, Beginner, Intermediate, No Equipment, Pilates

FRIDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SATURDAY

Upper Back Strength

Upper Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Strong Flow Flow Mat

Strong Flow – Flow Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength