28 Day BASI Precision Creates Power Intermediate Program

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  • Perfect your precision and feel how tiny improvements unlock strength you never knew existed.
  • Build lasting endurance through precise alignment that challenges you while keeping you protected.
  • Unlock hidden power with advanced controlled movements that reveal your body’s true potential.
  • Create positive momentum that ripples from your practice into every area of your life.
Download Schedule

Week 1

MONDAY

501 Just Move Beginner

Just Move!

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Hip Focused 1 Short Mat

Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

116 Flow Mat 1 Intermediate

Flow Mat 1

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

SATURDAY

0498 Spine Stretch Mobility

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 2

MONDAY

Feel Good Mat

Feel Good Mat

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Abdominal Flow

Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Full Spine Mobility intermediate

Full Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates

SATURDAY

0249 Hero Image FWM YT Stretch Program Full Body Workout FBW stretch

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 3

MONDAY

65 Lets Take It Deeper Intermediate

Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Spine Flow

Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Checkpoint BASI Pilates Intermediate

Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 4

MONDAY

C6a6de b854 8f0 dbe2 c82e0053513 0504 30 min Pilates Flow

Pilates Flow 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

D3310a5 a0ee ba71 b28 541ae84b561 0504 30 min Back Workout

Back Workout

25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Checkpoint BASI Pilates Intermediate

Checkpoint BASI Pilates Intermediate 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Bonus Sessions

566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength

Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
15 min Back Flow

Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength
Quick Pilates

Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength