Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 45 Better Posture intermediate

    Better Posture

    40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength
  • Cardio Pilates

    Cardio Pilates

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Centering Yourself

    Centering Yourself

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Back Flow

    Back Flow 2

    15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
  • BASI Pilates Flow Beginner

    BASI Pilates Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • BASI Pilates Full Body Workout

    BASI Pilates Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Ball Workout

    Ball Workout

    15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • Back Support Cramps In Your Feet

    Back Support – Cramps In Your Feet

    0-15 min, Intermediate, No Equipment, Pilates
  • Back Support

    Back Support

    0-15 min, Intermediate, No Equipment, Pilates
  • Balance Your Imbalance Live Class 7 AM 12 February

    12 February 2023 Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • 15 min Back Flow

    Back Flow 1

    15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength
  • Abdominal Flow

    Abdominal Flow 1

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • 31 July Live Member Class

    31 July Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Abdominal Flow

    Abdominal Flow 2

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
  • Arms Flow

    Arms Flow

    15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
  • 0493 Abs Back Workout

    Abs & Back Workout

    15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Abs Hip Strength intermediate

    Abs & Hips Strength

    25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • 640Abs BackIntermediate

    Abs & Back

    25-40 min, Back/Spine, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • Arm Shoulder Strength Intermediate

    Arm & Shoulder Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • 566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength

    Abdominal Strength

    0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • C6a6de b854 8f0 dbe2 c82e0053513 0504 30 min Pilates Flow

    Pilates Flow 3

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • D3310a5 a0ee ba71 b28 541ae84b561 0504 30 min Back Workout

    Back Workout

    25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

    Shoulder Stretch

    15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • I6BbSWeQQfGwnOYx8Rm5 Thumbnail 0248 upper chest shoulder

    Shoulder & Upper Chest Stretch

    25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • 4f55533 0abc 8a74 7216 fa53acbd0a 0472 Express Class 2b

    Everyday Core

    15-25 min, Core/Abs, Intermediate, Pilates, Strength
  • QwqjeOUjT22ud88LUOcs 3cc993c5 19f8 422c 82b6 3647f3ced379

    Hip Flow 1

    15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength
  • 73780b4 e83 2cd7 8846 0e57b2e31fd 0523 15 Expresss Everyday Back

    Everyday Back

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • 5b718d e2f1 62a8 15e fe3326c2367 0523 15 Express BASI Full Body

    BASI Full Body Pilates

    15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength