Intermediate – Page 11 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Express Balance Breakthrough

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Efficient Practice – Live Class 7 AM 10 September 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Criss Cross

0-15 min, Intermediate, No Equipment, Pilates
Deeper Connection – Live Class 7 AM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 3 PM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer Flow 1

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 3

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Dynamic Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Precision Power

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Integration

40+ min, Full Body, Intermediate, Pilates, Small Equipment
Strong Foundation – Members Live Class 7 AM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Foundation – Members Live Class 3 PM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Power & Precision

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Integrated Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength