40+ min – Page 4 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Fluid Spine

40+ min, Back/Spine, Intermediate, No Equipment, Pilates, Standing
Flow with Concentration

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Feel Good Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Deeper Connection – Live Class 7 AM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Efficient Practice – Live Class 7 AM 10 September 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 3 PM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer Flow 1

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 3

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
Reformer Flow 2

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Reformer Flow 3

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Integration

40+ min, Full Body, Intermediate, Pilates, Small Equipment
Strong Foundation – Members Live Class 7 AM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Foundation – Members Live Class 3 PM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement Evolution

40+ min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength