Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Hip Focus Short Mat

    Hip Focus Short Mat 1

    25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
  • Hip Extensors Strength

    Hip Extensors Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • 20 Hip Flow 2 intermediate

    Hip Flow 2

    15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
  • 537 Express Strong Upper

    Express Strong Upper

    15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 534Express Sculpting Mat

    Express Sculpting Mat

    15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 534Express Sculpting MatBeginner

    Express Sculpting Mat

    15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • 531Express Strong UpperBeginner

    Express Strong Upper

    15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
  • Power Legs

    Power Legs

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Power Legs

    Power Legs

    15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • 30 Lower Body Blast intermediate

    Lower Body Blast

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Lower Body Blast

    Lower Body Blast

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • Dynamic Legs Hips

    Dynamic Legs & Hips

    25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch
  • 394 Re Centre Roller Intermediate

    Re-Centre Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 397Re Energise Roller Intermediate

    Re-Energise Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Re Centre Roller

    Re-Centre Roller

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • 391Re Energise RollerBeginner

    Re-Energise Roller

    25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
  • Hips Flow

    Hips Flow

    25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
  • Legs Flow

    Legs Flow

    15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
  • Hip Focus With Band

    Hip Focus With Band

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Pelvis Core Stability

    Pelvis & Core Stability

    40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength
  • Hips Strength

    Hips Strength

    40+ min, Beginner, Lower Body, No Equipment, Pilates, Recovery, Strength
  • Pilates Ring Inner Thighs Core

    Inner Thighs & Core

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 352 Stable Pelvis Strong Core Beginner

    Stable Pelvis & Strong Core

    25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength
  • 0775 Hero Images

    Strong Hips

    15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
  • Strong Hips

    Strong Hips

    25-40 min, Beginner, Lower Body, No Equipment, Strength
  • 30 Core Hips With Weights beginner

    Core & Hips With Weights

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • JvvDvmBYRlqjVugJAYn7 CoreHips Beginner thumbnails

    Core & Hips With Weights

    15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength