Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 700 Core Connection Beginner

    Core Connection

    15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • Dynamic Dialogue

    Dynamic Dialogue

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
  • 650Core ConfidenceIntermediate

    Core Confidence

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Core Whispers

    Core Whispers

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 710Core Kickstart Members Live Class 7 AM 26 January 2025Beginner

    26 January 2025 Live Member Class

    40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 711Core Kickstart Members Live Class 3 PM 26 January 2025Beginner

    26 January 2025 Live Member Class

    40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 628 Core Kickstart 1 Intermediate

    Core Kickstart 1

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 629Core Kickstart 2Intermediate

    Core Kickstart 2

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 630Core Kickstart 3Intermediate

    Core Kickstart 3

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 631Core Kickstart 4Intermediate

    Core Kickstart 4

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 623Core Kickstart 1Beginner

    Core Kickstart 1

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 624Core Kickstart 2Beginner

    Core Kickstart 2

    15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength
  • 625Core Kickstart 3Beginner

    Core Kickstart 3

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 626Core Kickstart 4Beginner

    Core Kickstart 4

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 639Unwind Align Members Live Class 3 PM 15 December 2024Beginner

    Unwind & Align – Members Live Class 3 PM 15 December 2024

    40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
  • 20 Core Confidence intermediate

    Core Confidence

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • Core Confidence

    Core Confidence

    15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • 30 Strong Base intermediate

    Strong Base

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 519Flow Mat 4 Advanced

    Flow Mat 4

    40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
  • 520 Flow Mat 5 Advanced

    Flow Mat 5

    40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
  • 20 Everyday Core intermediate

    Everyday Core

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Everyday Core

    Everyday Core

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 439Lateral Space Advanced

    Lateral Space

    40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
  • 441Front Space Advanced

    Front Space

    40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
  • 30 Core Connect intermediate

    Core Connect

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 30 Core Centric intermediate

    Core Centric

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 30 Core Creative intermediate

    Core Creative

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength
  • 30 Core Dynamics intermediate

    Core Dynamics

    25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates