This Lower Body Stretch will unwind tension in the legs and hips. We will explore low-impact ways to stretch your muscles and extend your flexibility.This is a great class to do before or after a lower body workout or if you are feeling sore on a recovery day. I encourage you to be patient and curious so as to get the most out of each movement.You will needa long scarf and arm weight to assist you in this class.
Lower Body Stretch
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One response to “Lower Body Stretch”
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I did a lower body workout today, and this was just right to stretch out my muscles so I can walk tomorrow! I used my foam pad under my knees for the last few moves. Grabbing the ankle in that last move, I was worried my hamstring would cramp, but it was all good. Thank u!
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