Hello, my core champions! Ready to level up your core muscles? In this Core Confidence class for intermediates, we’ll use the Swiss ball to challenge your strength and control. Get ready to feel powerful from the inside out!
Core Confidence
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One response to “Core Confidence”
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I did this yesterday and it was great. Tough but doable – except for the move on the side of the ball lifting up and over: I simply couldn’t til I braced my foot against the wall. Any tips or modifications will be appreciated! I love Pilates in the big ball: thank u!
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