Core Athletics

It’s time for the grand finale of our series, pushing your core strength and coordination to new heights. We’ll start with a series of standing Pilates exercises, continuously testing your balance. Everything you’ve practiced in the previous classes will be put to the test. Watch out for a transition that requires precision: rolling over to an open leg rocker position. Use your breath to create space in your spine, locking in your core for balance. Let’s awaken your inner athlete!