Today we will spice up your traditional Pilates class by using arm weights. Discover the extra benefits of sculpting and toning with weights. They give great feedback for you to dig deeper into your core connection. My favorite is rolling like a ball with the aid of the weights. They give excellent reminder how you should maintain your legs position whilst rolling. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s begin the class!
Leave a Reply
You must be logged in to post a comment.