Power Pilates will progress your intermediate full body exercises from Shoulder Bridge to Scissors and Bicycle, Teaser 1. Into teaser 2 & 3, Corkscrew into Hip circle Prep. There is a high demand for concentration and control to perform these exercises well. Allow your long and controlled breath to guide you into each movement. In scissors and bicycle, let your experience with rocking prep guide your spine. Allow your chest to be open, rest on your shoulders, and reach your nose to the sky. It is a very challenging exercise and demands great support on your elbows, hands, and wrists. Don’t rush, practice at your own pace! Alright, let’s begin the class.
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