Strong hips means stronger core. You will perform 10 exercises that are hips and abdominal strengthening. Please watch your body placement whilst performing the exercises.
Abs & Hips Strength
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Comments
3 responses to “Abs & Hips Strength”
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This is a good one! I can’t do the lifted clam/leg extension properly…I have to keep the bottom side on the mat. will doing that regularly eventually help me build enough strength to do it as shown in the video?
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Hello Jessica.
Thank you for giving your best – thats is what matters best. The ‘side plank/side bridge’ is what I think you are referring to whilst doing the clam. If its too complex for now, yes, you may down on the ground and continue with the clam movement OR remove the clams and work on lifting up for side plank/side bridge pose. There are many sessions in the beginner library that we work on the side bridge lifts, the foundation of the exercise you refer too. Consistent practice is the key! yes it will build strength. Thank you for following my sessions.-
Thank you! I love your classes, they are all so good.
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