Hello and welcome to Core Whispers! Today we’re focusing on your amazing core – the powerhouse of your body. We’ll use gentle movements to wake up these deep muscles, helping you feel stronger from the inside out.
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
Leave a Reply
You must be logged in to post a comment.