The Core Flow That Feels Like Wearing a Corset for Your Spine

Your core is the foundation underneath every movement you make — reaching overhead, standing, walking, bending to pick something up.

In this 15-minute beginner Pilates class for core strength, we slow down and tune into breath and centre. You’ll feel how your breath powers your deep core, and how that core protects your spine. Simple standing work, then mat work. No equipment. Nothing to push through.

This isn’t about working harder. It’s about awareness — noticing what’s already there, and learning to use it.

Suitable for beginners. Move at your own pace and rest whenever you need to.