If you’ve been carrying tension you can’t locate, running on autopilot, or just needing a full reset after a long week — this is designed for you.
You’ll stay on the floor the entire class. What makes this class somatic, not just gentle: We’re training attention, not just muscles. You’ll move less than you think, notice more than you expect, and finish feeling like something quietly reorganised inside you.
No equipment needed. Just a mat.
Perfect if you are:
— Dealing with chronic low-grade tension
— New to Pilates or returning after time away
— Feeling disconnected from your body
— Needing a reset after a hard day or difficult week
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