Today we’re starting where most hip programs don’t — with strength. Your glutes are the powerhouse of your hips, and chances are they’ve been underworked for years. We’re going to gently wake them up with simple, effective mat exercises. No equipment needed, just you and your mat.
This session is part of Hip Strength & Mobility: The Foundations Series
This Series teaches you how to understand your hips in a way you never have before — not just how to stretch them, but how to strengthen, mobilise, and trust them. The stiffness, the aching, the feeling of being locked up? That’s what we’re here to change
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