Spine Spacing Beginner Program

3
  • Release tension gently as you work through your neck, shoulders, and entire spine
  • Learn simple techniques to create space where you need it
  • Move with more ease when you give your body the length and freedom it deserves
  • Stand taller daily as you build awareness and feel lighter in your movements
Download Schedule

Week 1

MONDAY

0913 Discover Your Compression Patterns Beginner Class

Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0914 Neck & Shoulder Release Create Space Up Top Beginner Class

Neck & Shoulder Release

15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0915 Lengthen Your Lower Back Finding Neutral Space Beginner Class

Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 2

MONDAY

Everyday Spine

Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

Spinal Mobility

Spinal Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

832 Gentle Spine Awakening Beginner

Gentle Spine Awakening

15-25 min, Back/Spine, Beginner, No Equipment, Stretch

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 3

MONDAY

0913 Discover Your Compression Patterns Beginner Class

Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0914 Neck & Shoulder Release Create Space Up Top Beginner Class

Neck & Shoulder Release

15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0915 Lengthen Your Lower Back Finding Neutral Space Beginner Class

Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 4

MONDAY

Everyday Spine

Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

Spinal Mobility

Spinal Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

832 Gentle Spine Awakening Beginner

Gentle Spine Awakening

15-25 min, Back/Spine, Beginner, No Equipment, Stretch

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Bonus Sessions

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
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Everyday Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
0877 The Central Anchor Beginner Class

The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Hip Strength Beginner

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
680Stretch RoutineBeginner

Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch