Your lower back carries so much—it deserves space, not compression. Today we’ll explore your lumbar spine, finding the natural curves that give you both support and freedom. We’ll use our small ball to help you discover neutral alignment, and you’ll learn gentle movements that create length through your lower back. Ready to give your lumbar spine some love? Let’s begin.
This session is part of Spine Spacing Series
This Series teaches you to reverse the daily compression your spine experiences from sitting, gravity, and stress. You’ll learn to create space between your vertebrae, release tension from your neck to your lower back, and discover what it feels like when your spine finally has room to breathe
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