Stillness & Strength

6
0861 Stillness Strength Beginner Class
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Comments

2 responses to “Stillness & Strength”

  1. Gaby Szabo Avatar
    Gaby Szabo

    I did this yesterday. It was interesting: some of the moves had more of a yoga feel, when we would hold them for longer than usual. A nice, gentle sess for Christmas Day: thank u!

  2. Lisa Baker Avatar
    Lisa Baker

    Thank you, Mira for a lovely practice. I truly enjoy these “quiet” but powerful, intentional movement sequences. The affirmations are the sprinkles on the cupcake!

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