Time to fire up the lower power chain! A dynamic Reformer session, dedicated to building strong, balanced, and toned glutes and hamstrings. The aim is to achieve deep muscle fatigue and simultaneous stretch, Essential for long, lean muscle definition and conditioning of the posterior chain!
This session is part of The Posterior Chain Series
The series is made up of 8 progressive sessions from mat to reformer. That will strengthen your glutes – your body’s powerhouse – and your upper back for great posture.
Leave a Reply
You must be logged in to post a comment.