This class is the ultimate antidote to “tech neck” and “Office Syndrome” using the reformer, we will strategically strengthen the often-neglected muscles of your upper posterior chain: the upper back, mid-back, rear deltoids, and postural stabilizers.
This session is part of The Posterior Chain Series
The series is made up of 8 progressive sessions from mat to reformer. That will strengthen your glutes – your body’s powerhouse – and your upper back for great posture.
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