Healthy Hips Course

8
  • Say goodbye to sitting pain and discover relief from tight hips and lower back aches
  • Perfect for every body – whether you’re a senior, athlete, or desk worker seeking comfort
  • Mix up your movement with strength, mobility, and stretching classes that feel amazing
  • Feel the difference fast as hip stability and range of motion improve in just weeks
Download Schedule

Week 1

MONDAY

Hip Focus Short Mat

Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Standing Pilates

Standing Pilates 1

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

NXflIxrYSUGnoj06Ln0V 202090 Beginner Program day

Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hip Strength Beginner

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Pilates

Standing Pilates 1

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Hip Focus Short Mat

Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

NXflIxrYSUGnoj06Ln0V 202090 Beginner Program day

Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hip Strength Beginner

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Beginner Flow Mat

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Shoulders Upper Chest Stretch Beginner

Shoulders & Upper Chest Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
510 Spine Mobility Absolute Beginner

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates
Pelvis Mobility

Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Hip Mobility beginner

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates