Sculpt & Tone Intermediate 2.0 Program

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  • Amplify your results with techniques that take your sculpting to the next level
  • Challenge your limits through precise, powerful movements that reveal your body’s true potential
  • Refine every detail as increased resistance creates the definition you’ve been working toward
  • Own your transformation with confidence that comes from mastering intermediate sculpting skills
Download Schedule

Week 1

MONDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

348 Standing Pilates With Weights Intermediate

Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Abs Hip Strength intermediate

Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Feel Good Mat

Feel Good Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Arms Flow

Arms Flow

15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Core Hips With Weights beginner

Core & Hips With Weights

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Full Body Pilates Challenge

Full Body Pilates Challenge

25-40 min, Intermediate, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

348 Standing Pilates With Weights Intermediate

Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Abs Hip Strength intermediate

Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Feel Good Mat

Feel Good Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Arms Flow

Arms Flow

15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30 Core Hips With Weights beginner

Core & Hips With Weights

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Full Body Pilates Challenge

Full Body Pilates Challenge

25-40 min, Intermediate, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
0249 Hero Image FWM YT Stretch Program Full Body Workout FBW stretch

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Full Core Strength

Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
DTiIteMfSgOUlHLCFjKj 30 min standing balanced

Standing Balanced

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing