Week 5 of 6

Your Practice

Remixing What You’ve Learned
Start combining everything into complete, flowing practices—and begin noticing what your body craves.

Your First Six Weeks Journey to Healing

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

You’re not following instructions anymore. You’re building intuition.

Some days, you’ll want to move with energy and strength. Other days, you’ll crave gentle restoration. Both are equally valid. Both are part of your practice. This is what it means to listen to your body instead of forcing it to comply.

This is embodiment. This is the shift from external validation (“Am I doing this right?”) to internal wisdom (“What do I need today?”). And once you learn this skill, it transforms not just your movement practice—but how you move through life.

Your Sessions This Week

Choose 3 classes based on what your body needs. There’s no wrong choice—only what feels right for you today.

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Beginner Flow Mat
Beginner Flow Mat 1
15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
623Core Kickstart 1Beginner
Core Kickstart 1
15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

The One That Made you Feel Great

Repeat your favorite class from Weeks 1-4. Find that class that felt best in your body—the one where everything clicked, and you felt truly aligned.

The One You Want to Master

Choose a class from Weeks 1-4 you want to master—one that challenged you but felt achievable, where you can feel yourself getting stronger each time.

The One You Avoided or Skipped

Choose the class you avoided or skipped. Sometimes the practice we resist most is the one we need. Approach it with curiosity, not judgment.

Your Mindful Moment

This Week’s Journal Prompts

Week 5 Check-In: Your Practice Emerging

“What was one small victory you felt in your body this week?”

Maybe: “I craved movement instead of dreading it.” “I chose a class based on what my body needed.” “I’m starting to trust myself.”

Go to your Success Kit and write it down.

Pay attention this week: What does your body need today? What type of movement feels most healing in this moment? This is your intuition developing. Trust it..

← Back to

Week 4: Your Flow

Contiue to →

Week 6: Your Integration

Connect & Share

How did it feel to choose your own classes this week?
Did you surprise yourself with what your body was asking for? Did you trust your intuition, or did you second-guess yourself? Share your experience—this shift from external instruction to internal wisdom is profound.

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