Week 6 of 6

Your Integration

Building Your Personal Routine
Discover what your body needs and create a practice that feels like coming home.

Your First Six Weeks Journey to Healing

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

The idea of keeping up a consistent practice doesn’t feel overwhelming anymore, does it?

Because now you know what your body needs. You understand the principles. You can choose intelligently instead of guessing randomly. You’ve learned to distinguish between productive challenge and harmful strain. You’ve discovered what your body craves on tired days versus energetic days.

You’re not “trying Pilates” anymore. You’re a person who does Pilates.

Sounds small, but that changes everything.

Your Sessions This Week

Choose 3 classes based on what your body needs. There’s no wrong choice—only what feels right for you today.

Beginner Flow Mat

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Everyday Core
Everyday Core
15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Back Flow
Back Flow 1
15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

The One That Made you Feel Great

Repeat your favorite class from Weeks 1-4. Find that class that felt best in your body—the one where everything clicked, and you felt truly aligned.

The One You Want to Master

Choose a class from Weeks 1-4 you want to master—one that challenged you but felt achievable, where you can feel yourself getting stronger each time.

The One You Avoided or Skipped

Choose the class you avoided or skipped. Sometimes the practice we resist most is the one we need. Approach it with curiosity, not judgment.

Your Final Reflection

This Week’s Journal Prompts

Week 6: Your “After” Snapshot

Go to your Success Kit PDF and complete your final reflection.

This is important. Don’t skip it.

Before you write, go back and read your “Before” snapshot from Day 1.

Then answer these questions:

What has shifted in your body since Day 1?
• Where do you feel more freedom, ease, or strength than you did six weeks ago?
• How has your relationship with movement changed?
• Look at the word you chose on Day 1—the word for how you wanted to feel in your body. Do you feel closer to that word now? How?
• What surprised you most about these six weeks?
• What will you take with you into the next phase of your practice?

This isn’t just a journal entry. It’s proof that you’ve transformed. Write it down. Honor it. Celebrate it.

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Week 5: Your Practice

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Coming Soon

Connect & Share

You did it 💖
You completed your first 6 week. Share your biggest win, your most surprising discovery, or simply how it feels to have shown up for yourself for six weeks straight. Your story will inspire someone who’s just starting their journey.

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