New Year Fresh Start Intermediate Challenge

2
  • Build consistency with daily classes that fit naturally into your morning or evening routine.
  • Strengthen your whole body through flowing movements that target hips, shoulders, core, and back.
  • Start your day energized with gentle morning routines and breathing exercises that wake you up.
  • Progress week by week as classes gradually build from 10 minutes to longer, fuller practices.
Download Schedule

Week 1

MONDAY

Core Kickstart 1

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength

WEDNESDAY

Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Express Everyday Spine

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

FRIDAY

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

SATURDAY

Full Body Release

15-25 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 2

MONDAY

Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Quick Flow 1

15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

WEDNESDAY

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

FRIDAY

Spine Flow 1

Back/Spine, Flow, Intermediate, No Equipment

SATURDAY

Strong Legs & Hips Workout

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Strength

SUNDAY

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 3

MONDAY

Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

WEDNESDAY

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

THURSDAY

The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength

FRIDAY

The Dynamic Chain

25-40 min, Full Body, Intermediate, No Equipment, Strength

SATURDAY

Momentum in Motion

25-40 min, Flow, Full Body, Intermediate, No Equipment, Strength

SUNDAY

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates