New Year Fresh Start Intermediate Challenge

2
  • Build consistency with daily classes that fit naturally into your morning or evening routine.
  • Strengthen your whole body through flowing movements that target hips, shoulders, core, and back.
  • Start your day energized with gentle morning routines and breathing exercises that wake you up.
  • Progress week by week as classes gradually build from 10 minutes to longer, fuller practices.
Download Schedule

Week 1

MONDAY

628 Core Kickstart 1 Intermediate

Core Kickstart 1

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

15 min Back Flow

Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength

WEDNESDAY

MFkOywNQ 15 min Full Body Pilates Intermediate

Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

THURSDAY

471Express Everyday Spine

Express Everyday Spine

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

FRIDAY

0476 15 min Standing Flow

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

SATURDAY

0887 Full Body Release

Full Body Release

15-25 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 2

MONDAY

629Core Kickstart 2Intermediate

Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

617 Quick Flow 1 Intermediate

Quick Flow 1

15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

WEDNESDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

20 Everyday Pilates intermediate

Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

FRIDAY

Spine Flow

Spine Flow 1

Back/Spine, Flow, Intermediate, No Equipment

SATURDAY

0804 Strong Legs Hips

Strong Legs & Hips Workout

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Strength

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 3

MONDAY

630Core Kickstart 3Intermediate

Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

WEDNESDAY

Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

THURSDAY

0880 The Strength Blue Print Intermediate Class

The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength

FRIDAY

0881 The Dynamic Chain Intermediate Class

The Dynamic Chain

25-40 min, Full Body, Intermediate, No Equipment, Strength

SATURDAY

0882 Momentum in Motion Intermediate Class

Momentum in Motion

25-40 min, Flow, Full Body, Intermediate, No Equipment, Strength

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates