Strength – Page 7 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates Small Ball 1

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates with Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Glutes Focussed

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Bangle Workout

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Glutes & Hamstrings Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Pilates Hip Strengthening Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Pelvic Floor Exercises

25-40 min, Beginner, No Equipment, Pelvic floor, Pilates, Strength
Pilates Arms & Chest Workout

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Back Workout

40+ min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Strength
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Magic Circle

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Lateral Breathing & Abdominal Workout

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
Ignite Your Center

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Hips Extensors

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength